My Annual New Years Resolutions

My annual new years resolutions

While I do make unique resolutions every New Year, I also have certain ones that have remained mainstays for years, and will continue to do so as long as I live.

Since they are always on my resolution list, I’ve found some super helpful things that have helped me become better at these said resolutions. And while I’m always looking for more great tips to help me continue to grow in them, these services/products here are freaking amazing.

So without further ado, here is my list and the things that have helped me get better at them along the way.

My annual new years resolutions

1. Read more:

I truly believe reading is one of the greatest tools a human being can have in life. Reading alone can teach you about the way the universe works, how to help save lives, how to cook food, what happened throughout the world during the world wars, as well as Foster the imagination (perhaps one of the most important parts hands down). I used to pick up books at random based on my current interest to add to my reading this, but at times I’d get to feeling stuck in ruts, reading the same kinds of material over and over again. Joining Book of the Month Club, however has opened my heart and mind to a whole world of more books. While you still get to pick your book, it’s out of a small list that was hand selected by a really cool group of judges (that changes up monthly). You also get to read why the judges chose said books and even get to read a portion of the opening chapter in order to get a feel for the writing. I’m obsessed and if you’re an avid reader I think you will be too.

2. Make health a priority:

All growing up I had a pretty bad relationship with my body. Food was the enemy and I used it to either punish or reward myself based on my current feelings on my outward appearance. I’ve been working through this struggle for years, but let me say one of the best books I ever read that helped me gain a real positive, hopeful and balanced perspective on my body was and still is Cameron Diaz’s book, The Body Book. What I love about it is its lack of meal plans and “motivational” chapters about getting “bikini ready” or trying kick yourself out of laziness. For a lot of us a healthy relationship with our bodies is a complicated matter, and I believe Cameron Diaz did a beautiful job of conveying beautiful truths and education, while keeping the focus on loving and accepting yourself just as you are today. It’s incredible. I’m re-reading it now. And I still love it as much, if not more, today than I did the first time I read it.

3. Make fitness a priority:

this one has also been really hard for me, because of the whole paragraph above. For years I used fitness the same way I used food, rewarding myself for a “skinny day” by skipping a workout, and punishing myself for a “fat day” by making myself do an extra grueling regimen. It’s so sad thinking about the warped perspective I used to carry with me constantly. But in the same vein of loving myself, I am committed to showing myself love by giving my body what it wants – movement! While I know going to a gym seems the most obvious choice, I get so insecure working out in public due to all those old, deeply ingrained psychological thought processes, so I’ve accepted that for now I can love myself where I’m at and workout at home. So, the two most helpful things in trying to pursue this commitment are the Gaia yoga app and the Sweat with Kayla app. Gaia comes with loads of yoga practices that you can do from home. You can pick short videos, long videos, yoga practices based on back pain or wanting to improve flexibility. The options are almost endless! Sweat with Kayla was made by Kayla Istines, an author and personal trainer, who is all about body positivity and loving oneself. Her app makes workouts so easy. They come in the form of 28 minute intervals focusing on arms, abs, and legs. The app also has recipes and health advice. I love it and these workouts are so good! They really give me some bang for my buck!

4. Get more organized:

I’m still SO BAD at this. It definitely does not come naturally to me, but I will not give up trying! Haha! I pretty much hate entire books dedicated to cleaning your freaking house, so it’s a wonder I even read this book let alone loved it, but holy crap The Life Changing Magic if Tidying Up is amazing. Why? I really do not know. It’s still a mystery to me. Maybe it’s because the author, Marie Kondo writes in such a way that convinced you you will be a 1,000% happier human being if you got rid of a bunch of sh*t, or maybe it’s her cute way of talking about inanimate objects as though they had feelings, but this book just does it for me. I mean I still haven’t put all her practices in place, because if I did I wouldn’t have a kitchen table piled with mail, my camera, half used candles and other little pieces of crap, but hey I’m trying!

5. Take real steps toward making dreams happen:

We all have dreams and passions and ideas, but let’s be honest. Amidst the craziness that is the daily grind it’s hard to find time to make these things happen practically. The two best books I read last year to which I attribute my blog finally getting off the ground, are The One Thing by Gary Keller and You are a Badass by Jen Sincero. While Jen’s book deals more with big picture/getting your heart, mind and overall perspective in the right place (aka foundation building), Gary’s book offers fabulously practical advice on putting ideas into practical actions. Both books do a wonderful job too of breaking down the mountain so-to-speak that is the task at hand (in our minds, at least) to really doable, daily choices that end up in real progress. Whether you’re wanting to grow spiritually, learn how to knit, become a black belt in Kung Fu, or start your own blog, these books will help you on that journey.

6. Manage money better:

Ok, this one I’m not good at either (So bad at it I still don’t have any resources that I can say have seriously helped me). It’s not that I’m crazy spendy, but that I struggle with disorganization (see above paragraph) which means keeping track of money and planning spending and savings ahead of time, plus sticking to it, is more challenging for me. And while Dave Ramsey’s book Total Money Makeover was a great place to start, I still can’t say it changed the game for me in this department (We pay for way too many things online at this point to be a cash only family). So, I’m asking you guys to share with me your favorite resources for getting better with money management! Help a girl out?

What are your resolutions for 2018, and do you also have any that you keep year after year?

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    Usually, you’d want to dose this compound at
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    Anadrol’s estrogenic results.
    Yes, on this instance, we’ll progressively lower a affected person’s dose to attenuate antagonistic results upon discontinuation. Anadrol can cause AST and ALT enzymes to rise rapidly, each of which are markers of liver stress.

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    This fat-burning effect is due to androgen receptors growing the
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    Vitamin D (Cholecalciferol) is a steroid, but considered
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    secosteroid. Oxymetholone is used medically to deal with osteoporosis, anemia, and
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    Anadrol also improves recovery and stamina by lowering or delaying fatigue because of increased purple blood cell manufacturing, which offers extra oxygen to the muscles.

    Its use as a remedy for anemia is a testament to its ability to improve purple blood cell depend.

    Estrogen, for example, can improve muscle progress and create collagen in connective tissues.
    If the adjustments in the body generated by these actions are not monitored, you would wind up jeopardizing your whole well being.
    Moreover, if you overdo the exercises and supplements, unfavorable outcomes may come up.
    That is why bloodwork for bodybuilding is advised earlier than and
    during particular intervals of activity. Blood tests are also necessary, particularly when you use nutritional dietary supplements.
    This swelling of the breast tissue is among the most
    seen and embarrassing potential side effects of steroid use and undoubtedly one which goes to nice lengths to attempt to forestall.

    With a reasonable diploma of drug utilization, the standard educated particular person winds up with an FFMI
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    training profession. The likelihood that someone
    is on steroids in a complete inhabitants may even influence the
    percentages of someone with a given FFMI being on medication or not.

    These modifications have not only improved athlete performance but also enhanced safety and effectivity in coaching.
    The Rise of Trendy Bodybuilding started as a spectacle
    of human energy and physique. Gladiator faculties, known as ludi,
    have been the coaching grounds the place these combatants
    honed their bodies for peak efficiency. Their regimens were precursors to
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    century with figures like Eugen Sandow, who promoted bodily improvement via weight
    coaching. The sport gained recognition in the 20th century,
    evolving into organized competitions.
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    Then, some guys use greater than 3000mg of underground steroids for sale per week (not recommended).
    The main point is that using those high doses works for them, but it doesn’t
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  389. TUDCA ought to be taken during and after cycles to offer as a lot protection to the liver as possible.
    The main side effects we come across on Deca Durabolin are low libido and erectile
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    Always research and pick suppliers with an excellent monitor report for quality.

    Novices often go for a single steroid with a cycle lasting 4 weeks, while Intermediate and
    Advanced users often incorporate multiple steroids and extend their cycles to 6 weeks.
    This approach allows them to optimize outcomes whereas prioritizing safety.
    A newbie seeking to start their first steroid cycle can achieve exceptional
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    A user’s gender plays a pivotal role when choosing a steroid cycle.
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    By rigorously evaluating these components, people can optimize
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    potential dangers. Proviron is an anabolic steroid with gentle androgenic properties that mimics testosterone’s actions.
    There are lots of benefits for bodybuilders and athletes who use it, notably when paired with one other steroid.
    The most common benefits include muscular improvement,
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    Though this drug has antagonistic effects
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    There are many various kinds of steroid cycles that athletes can use to enhance
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    Fish oil is used to handle cholesterol and blood strain (3), helping to blunt an inevitable spike when taking Winstrol.

    In scientific research, when women take megadoses of Anadrol for very long intervals of time,
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    PCThelps maintain features with minimal unwanted aspect effects and allows the restoration of hormonalbalance.
    This authorized various to Sustanon is called Testo-Max, designed
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    Keep Away From combining steroids with different medication – This can also
    improve your threat of growing side effects. If you assume
    that taking a low dose of steroids may be right for you, talk to your physician in regards to the dangers
    and advantages. Another factor to contemplate is the
    age-related decline in kidney operate. This can result in a
    build-up of poisons within the body, including steroids for working out (observatorioguayanadev.ucab.edu.ve).

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    This just isn’t the fat you presumably can pinch round
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    Strength levels can lower by 40% post-cycle, which correlates with the identical
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    considerably growing muscular size and strength. But such conditions require cautious monitoring by medical doctors to make sure that
    the unwanted aspect effects of the steroids don’t outweigh the advantages they supply.
    Yes, some folks can be on steroids for life when they’re dealing with
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    As a result, older adults might have a better dose of steroids to see the identical results as youthful adults.
    Most folks consider steroids as something only athletes use to gain an edge.

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